Are you looking for a boost in performance and brain power?
Then the answer might just lie in your diet. By getting the proper nutrients in your diet, you can significantly enhance your brain health in the short term and reinforce it in the long run, ensuring you can still perform well as you age.
So, what are the top nutrients for enhancing brain health? Let’s look at some essential additions to your diet if you want to bring your A-Game every single time.
Top Nutrients For Strengthening Brain Health
1. Omega 3 Fatty Acid
Omega 3 fatty acid has many fantastic health benefits that impact almost every aspect of your health. In the brain, the significant advantage of omega 3 is that it can improve cell membrane permeability. Because the brain will use omega 3 to formulate cell walls, and your cell walls are what neurotransmitters, nutrients, and currents need to pass through. In other words, when you consume omega-3 fatty acids, you can improve communication across the brain to get more speed from your thoughts.
2. Amino Acids
Amino acids are the constituent parts that makeup proteins. When you consume protein from meat, eggs, or anything else, your brain will break it down into raw amino acids that can be recombined.
The breaking down is essential for general health because amino acids rebuild tissue like muscle. They are also crucial for your brain because they make many of the all-important neurotransmitters used to help you remember things, improve your mood, and generally change your cognitive state at any given time.
Some of the most useful include l-tyrosine, which increases dopamine, and tryptophan, used to synthesize serotonin.
3. Eggs
Another excellent food with nutrients for strengthening brain health are eggs. Eggs are an essential food to get in your diet for your brain because they’re rich in amino acids. They are the only oncomplete protein containing 100% of the essential amino acids the body needs to perform every function.
Moreover, eggs are also high in choline. Choline is vital because the brain uses it to make each choline, one of the essential excitatory neurotransmitters.
4. Beet Juice
Beetroot juice can give you an instant upgrade in mental performance by acting as a vasodilator. It will increase the diameter of your blood vessels (veins and arteries), enabling more blood to flow around your body. Perhaps the best example is vinpocetine, a vasodilator that acts primarily on the brain, helping to bring more oxygen and blood to improve your performance
5. Cognitive Metabolic Enhancers
Finally, a cognitive metabolic enhancer increases the energy efficiency of your brain cells. A great example of this is lutein. Lutein has been shown to improve the performance of your mitochondria, thereby giving your cells just a little more energy to keep going throughout the day.
I hope you enjoyed it!
Marcey,
XOXO
DISCLAIMER: The content in this blog is for informational purposes only. And not intended to diagnose, treat, cure, or prevent any medical condition or replace your healthcare professional’s advice and guidance. If you suspect a medical condition, please seek medical attention immediately.
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