Supercharged Recipes That Fuel Your Body

BREAKFAST BERRY PARFAIT BLUEBERRIES
Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Research shows the power of blueberries on our immune system is linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.

Ingredients (1 serving):

• 1/2 cup of Greek yogurt
• 1 teaspoon of honey
• 1/4 teaspoon of ground cinnamon
• 1/2 cup of fresh blueberries
• 1/2 cup of blackberries
• 1 tablespoon of toasted almond slices

Directions:

1. In a bowl, layer Greek yogurt and drizzle it with honey.
2. Sprinkle ground cinnamon over the yogurt layer.
3. Top with fresh blueberries, blackberries, and toasted almond slices.
4. Mix it all and savor this delicious and revitalizing breakfast treat!

LUNCH RADIANT RAINBOW SALAD
Bring a burst of colors and flavors to your lunch with a Radiant Rainbow Salad that will leave you feeling nourished and energized. Packed with various fresh vegetables and nutty goodness, this salad is one of the best recipes that fuel your body and celebrates health and vitality.

Ingredients (1 serving)

• 1 cup of julienned carrots
• 2 cups of mixed salad greens
• 1 red bell pepper, thinly sliced
• 1/2 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup of fresh herbs chopped (basil, mint, etc.)
• 2 tablespoons of toasted sunflower seeds

Dressing:

• 1 tablespoon of honey
• 1/3 cup of extra virgin olive oil
• 1 garlic clove, minced
• Juice of 1 lemon
• 1 teaspoon of Dijon mustard

Directions:

1. Combine all salad ingredients in a large bowl.
2. Toss the ingredients gently to mix them evenly.
3. Next, put all dressings ingredients in a small bowl and whisk them together until well combined.
4. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
5. Enjoy this vibrant flavorful salad that will leave you feeling refreshed and nourished.

DINNER ZEST CITRUS GRILLED CHICKEN
Elevate your dinner experience with Zesty Citrus Grilled Chicken that will tantalize your taste buds and boost your immune-support vitamin C. The tangy and aromatic flavors of citrus fruits will add a zing to your meal and satisfy you.

Ingredients (1 serving)

• 2 tablespoons of olive oil
• 1/2 teaspoon of turmeric powder
• 6-8 boneless, skinless chicken thighs
• 2 tablespoons of black pepper or lemon pepper
• 1/2 teaspoon of salt
• Juice of 2 lemons

Directions:

1. In a large bowl, whisk together all ingredients excluding the chicken thighs. This will be the marinate.
2. Add the chicken thighs to the bowl and coat them evenly with the prepared marinade. Allow the chicken to marinate at least 30 minutes. Or refrigerate overnight for enhanced flavor.
3. Preheat your grill to medium high heat. Alternatively, you can use a grill pan or skillet on the stovetop.
4. Lightly grease the grill grates or skillet with olive oil to prevent sticking.
5. Place marinated chicken thighs on the grill or skillet and cook for about 6-8 minutes on both sides. They should reach an internal temperature of 165°F (74°C) and are fully cooked through.
6. Remove the grilled chicken thighs from the heat and let them rest for a few minutes before serving.
7. Serve the zesty citrus grilled chicken with your favorite vegetables, rice, or other side dish.
8. Enjoy this delightful dinner option’s burst of flavors and nourishing benefits!

Note: For an added touch of freshness, squeeze additional lemon juice over the grilled chicken before serving. And feel free to adjust the seasoning and cooking time according to your taste preference and equipment. Bon appétit!

DISCLAIMER: The content in this blog is for informational purposes only. And not intended to diagnose, treat, cure, or prevent any medical condition or replace your healthcare professional’s advice and guidance. If you suspect a medical condition, please seek medical attention immediately.