Description

12 Days To reFRESH Detox Program is a clean eating program. It is NOT a juice cleanse. I enjoy delicious cuisine too much! It’s a renewal system that resets your whole body to support your breathing, digestion, mindset, skin, and even your hair.

The plan consists of SIMPLE meals made with wholesome ingredients that fit into a modern busy lifestyle. You will eat real, whole foods that you can find at your local grocer and cut things out of your diet that aren’t contributing to you feeling amazing or fitting into your favorite dress or pants better.

You do get to drink juices and well as other beverages, but as part of your meal, not the meal. I believe it’s important to enjoy your food and feel satisfied afterwards. Otherwise, you’re just keep eating until you get that lovin’ feeling. [ my morning ritual ]