Welcome to Look Beyond Beauty, where we blend the expertise of cosmetologists, trichologists, and health coaches to help you achieve holistic wellness. As the leaves turn and the air gets crisp, it’s the perfect opportunity to refresh your beauty and wellness routines. Let’s explore simple, budget-friendly ways to nourish your body and elevate your beauty this fall.
Nourish Your Beauty Routine
1. Plan Your Meals
Meal planning isn’t just a time-saver; it’s a way to nourish your body with the right foods that enhance your beauty. Consider meals rich in vitamins and minerals that promote healthy skin and hair.
2. Savor Seasonal Produce
Fall brings an abundance of nourishing produce. Incorporate apples, pumpkins, and sweet potatoes into your meals—they’re delicious and packed with antioxidants and vitamins essential for vibrant skin and strong hair.
3. Cook Once, Eat Twice
Batch cooking can help you maintain a healthy lifestyle while saving time. Prepare more significant portions of beauty-boosting meals for nutritious options throughout the week.
Delicious Recipes to Boost Your Beauty
Benefits: Lentils are rich in protein and fiber and help stabilize blood sugar and promote glowing skin.
Ingredients:
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- Spices: thyme, bay leaf, salt, and pepper
Instructions:
- Sauté onion, garlic, carrots, and celery until soft.
- Add lentils, broth, and spices.
- Simmer for 30 minutes or until lentils are tender.
- Serve warm and enjoy the nourishing goodness!
Benefits: Oats are great for skin hydration, while bananas are rich in potassium, promoting healthy hair and skin.
Ingredients:
- 1 cup rolled oats
- 2 ripe bananas
- 2 eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- Maple syrup for drizzling
Instructions:
- Blend oats, bananas, eggs, baking powder, and cinnamon until smooth.
- Heat a non-stick skillet and pour in the batter.
- Cook until bubbles form, then flip and cook until golden.
- Serve with a drizzle of maple syrup for a healthy breakfast treat!
Benefits: A mix of colorful vegetables provide a wealth of vitamins that support skin health and promote hair growth.
Ingredients:
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1 cup cooked brown rice
- 1 block of firm tofu, cubed
- Soy sauce, garlic, and ginger for flavor
Instructions:
- Sauté tofu until golden brown.
- Add mixed veggies, garlic, and ginger, stir-frying until tender.
- Toss in cooked rice and soy sauce.
- Serve hot for a nourishing, beauty-enhancing meal!
Enhance Your Fall Wellness Routine
Ready to take your journey to wellness even further? Check out our GLOW Detox Smoothie & Juice eBook—a collection of revitalizing recipes designed to support your skin, hair, and overall health. It’s the perfect way to nourish yourself from within, letting your natural beauty radiate even brighter
In health & harmony,
Marcey, Certified Health Coach & Trichologist
DISCLAIMER: The content in this blog is for informational purposes only. And not intended to diagnose, treat, cure, or prevent any medical condition or replace your healthcare professional’s advice and guidance. If you suspect a medical condition, please seek medical attention immediately.
You may also enjoy reading: Decoding Food Labels For Your Beauty and Health
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