Archive for the Healthy Lifestyle Category

At Integrative Nutrition, we studied a lot about primary food and secondary food. Soul food is a primary food that is vital for a better life and longevity. We hear

As the saying goes, ‘you are what you eat’. Anything that comes in a box, in the store’s freezer section, or a can should be avoided as much as possible.

Creating easy meal plans that work can be challenging. I remember older people thinking out loud about what food they would cook the next day. Do you find planning your

When you eat right and live well you’re making a conscious decision to be healthy inside out. This can easily be accomplished by implementing a few steps and adjustments. For