Archive for the Healthy Lifestyle Category

While your food intake may be less as you age, there are still ways to practice healthy eating beyond age 60. It only requires creativity and education for good nutrition,

The Whole 30 diet has become a popular protocol in the wellness world due to its non-restrictive nature. Instead of counting calories and focusing on weight loss, you avoid foods

Inflammation is the body’s natural response to cell damage. In this scenario, the immune system triggers a response (inflammation) to repair the damage. Hormones like cortisol, serotonin, and estrogen significantly

In the quest for beauty, we often turn to various skincare products, treatments, and cosmetics to enhance our appearance. While these can certainly play a role, the foundation of true