Sugary drinks and foods have gotten out of control. So much so that in 2014, Berkeley, California, became the first city in the U.S. to tax sugary drinks in an
Read more →
Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, green leafy greens into the diet is essential to establishing a healthy body and immune
Read more →
What is a Tongue Cleaner? The tongue cleaner is an inexpensive yet transformative utensil. It is a simple, thin, u-shaped piece of stainless steel. It consists of a blunted edge
Read more →
What is a Hot Towel Scrub? A hot towel scrub involves scrubbing a hot towel all over your body which can have amazing benefits. Body scrubbing can be done before
Read more →
