The 5:2 Method Another popular intermittent fasting is the 5:2 plan. It is like the traditional diet plan but comes with exclusive health benefits. We take food the way we
Read more →Different types of fasting There are different types of intermittent fasting for different kinds of people. Every form of it is not suitable for everyone. This method has become popular
Read more →They are many conversations, rules, outlines, and strategies to start a diet or lifestyle change. However, there is not much talk about getting our mindset ready before starting and continuing
Read more →Lookbeyondbeauty.com 24 HOURS FASTING The Beginners Journey towards Fascinating Results Digestion is a complex & monotonous process for the human body. Relief from it allows our systems to focus on
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