The first step to losing weight without exercising is to eat smaller portions. And of course, making sure you’re eating healthy foods. Someone once said they visited a weight loss
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The 5:2 Method Another popular intermittent fasting is the 5:2 plan. It is like the traditional diet plan but comes with exclusive health benefits. We take food the way we
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Different types of fasting There are different types of intermittent fasting for different kinds of people. Every form of it is not suitable for everyone. This method has become popular
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They are many conversations, rules, outlines, and strategies to start a diet or lifestyle change. However, there is not much talk about getting our mindset ready before starting and continuing
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