Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. I have spent the past 20 years in my career as a cosmetologist, researching
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How much should you drink? Did you know that your body is made up of between 60-75% water? It’s no surprise that how much you drink can affect your health.
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Try out this almond pancakes recipe that is wheat free for a healthy start to your morning. Breakfast is the most important meal of the day, but almond pancakes are
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THE CIRCLE OF LIFE – PRIMARY FOODS Discover which primary foods you are missing, and how to infuse joy and satisfaction into your life. What does YOUR life look like?
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