While you struggle for healthy breakfast ideas and a gourmet breakfast may not be a realistic everyday goal, that doesn’t mean we should settle for a sugar rush that will
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Sugary drinks and foods have gotten out of control. So much so that in 2014, Berkeley, California, became the first city in the U.S. to tax sugary drinks in an
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There’s a time every morning when we are half awake, half asleep and not quite fully conscious. At those moments, we have access to our unconscious mind and our inner
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Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, green leafy greens into the diet is essential to establishing a healthy body and immune
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