Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, green leafy greens into the diet is essential to establishing a healthy body and immune
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What is a Tongue Cleaner? The tongue cleaner is an inexpensive yet transformative utensil. It is a simple, thin, u-shaped piece of stainless steel. It consists of a blunted edge
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What is a Hot Towel Scrub? A hot towel scrub involves scrubbing a hot towel all over your body which can have amazing benefits. Body scrubbing can be done before
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Primary foods feed us, but they don’t come on a plate. Elements such as a meaningful spiritual practice, an inspiring career, regular and enjoyable physical activity and honest and open
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