Mindful eating involves slowing down and fully experiencing all of the elements of food. So often we eat mindlessly. We stuff food into our mouths while watching TV, when we’re
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A whole foods diet contains any foods that have not been processed, packaged or altered in any way from their natural state. The more we learn about nutrition, the more
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While technology is constantly invented to save us time, it’s a bit of an irony that we use that time to do more, and so our lives are more hectic
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Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is
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