Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. It’s importantly to
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Mindful eating involves slowing down and fully experiencing all of the elements of food. So often we eat mindlessly. We stuff food into our mouths while watching TV, when we’re
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A whole foods diet contains any foods that have not been processed, packaged or altered in any way from their natural state. The more we learn about nutrition, the more
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While technology is constantly invented to save us time, it’s a bit of an irony that we use that time to do more, and so our lives are more hectic
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