What does “living a balanced life mean”? No matter what we use as criteria when it comes to experiencing living a balanced life, we have certain needs that need to
Read more →
Daily living causes much stress, which is not easy on the adrenal glands and can cause adrenal fatigue. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine
Read more →
This vegetable recipe is not only delicious, but the baked stuffed bell peppers are so colorful they make your mouth water just looking at the ingredients. VEGETABLE RECIPE: Baked Stuffed
Read more →
Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. It’s importantly to
Read more →
