The 5:2 Method Another popular intermittent fasting is the 5:2 plan. It is like the traditional diet plan but comes with exclusive health benefits. We take food the way we
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When you decide to make a lifestyle change in your diet or health, not everyone will be where you are; this is life. However, it will not be easy to
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Different types of fasting There are different types of intermittent fasting for different kinds of people. Every form of it is not suitable for everyone. This method has become popular
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Hello World, What to keep in mind as you go through lifestyle changes so you don’t quit before progress. We must have a “STRONG WHY for lifestyle changes.” Why do
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