Maintaining a healthy lifestyle is the foundation to strengthening your body to fight illnesses by boosting your immune system. While most people adopt healthy behaviors when sick, we recommend you
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People that are successful in life perform routines that support their success, thus forming lifestyle habits. According to experts, it takes approximately 21 days to form a new habit. But
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Every year I look forward to purchasing a new journal. I try to find something cute, pretty, and colorful that will make me happy, fun, and excited to open. Having
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At Integrative Nutrition, we studied a lot about primary food and secondary food. Soul food is a primary food that is vital for a better life and longevity. We hear
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