A whole foods diet contains any foods that have not been processed, packaged or altered in any way from their natural state. The more we learn about nutrition, the more it seems we should eat the way people did centuries ago.
4 Ways To Add Whole Foods To Your Diet
Vegetables
Carrots, broccoli, kale, avocados, cauliflower, spinach, peppers
Fruits
Apples, bananas, strawberries, grapes, watermelon, peaches
Grains
Brown rice, oatmeal, barley, buckwheat, quinoa, millet
Beans
Black, pinto, kidney, black-eyed peas, chickpeas
Non-Whole Foods (processed foods):
Cookies, hot dogs, chips, pasta, American cheese, ice cream
Whole foods like fruits, vegetables, fruits, legumes, nuts, and whole grains retain their fiber as well as a host of beneficial nutrients and phytochemicals that are commonly removed in processed foods. Many health experts believe that eating more wholes is a great way to prevent diseases and improve health.
Whole foods are crucial because they contain all the vitamins and minerals that our bodies need. Nutrients are retained, allowing for optimal absorption and nourishment.
In Summary
In order for your body to be as healthy as possible, it’s extremely important to include as many whole foods as possible in your diet. If you’re interested in improving your body inside and out, contact me today.
