9 Smart & Easy Ways to Lose Weight Without Exercise

Look Beyond Hair On 03.28.23   /   Beauty & Wellness  

The first step to losing weight without exercising is to eat smaller portions. And of course, making sure you’re eating healthy foods. Someone once said they visited a weight loss homeopathic center for help with their weight. The health expert told them to, ‘stop eating’. i thought that was a bit harsh.

Moreover, if you stop eating, you’ll dramatically alter your metabolism, not to mention, your health. In fact, studies show that when you stop eating, your body goes into ‘starvation mode’. Your metabolism slows down as well to utilize whatever food it has available. Thus, your weight loss will slow down.

On the other hand, partially fasting for several days or weeks, you can lose weight without exercise. But be aware that prolong fasting creates health issues like heart failure, brittle bones, muscle loss, and other health issues.

Ways To Lose Weight Without Exercise

When it comes to losing weight without exercising, what you eat is essential. Losing weight requires a calorie deficit, meaning you must burn more calories than you consume. Obviously, you’ll have to consider what you eat and how much exercise you get.

However, exercising is challenging for many people which limits their ability to burn more calories. So, what are the options? Luckily, there are still many things you can do to lose weight without exercise. There are plenty of healthy weight loss strategies. For instance, eating healthy portions of nutritious foods. By doing this, you can lose weight gradually and in a sustainable manner.

Here are some ways to lose weight without exercise:

01. Chew Thoroughly

When you chew your food thoroughly, you slow down the speed at which your food gets consumed. As such, your brain has time to process how much food you’ve had. And let’s you know when you’ve had what your body requires. This helps reduce your food intake and, ultimately, the calories you consume.

02. Lose Weight Without Exercise by Using a Smaller Plate

Using a smaller container will help to cut down portion sizes. It will appear much larger when serving food on a smaller plate, but you consume much less than usual.

03. Eat Plenty of Protein

Eat plenty of protein. A protein-rich diet can help increase feelings of fullness, reduce hunger, and keep you from consuming too many calories. This is because protein can affect hormones such as Ghrelin and GLP-1, which affect hunger and fullness.

04. Don’t Buy Unhealthy Foods

I would suggest hiding it unhealthy foods. But if you don’t buy unhealthy foods in the first place, you won’t reach for them in weak moments. Right?

05. Eat Foods Rich in Fiber to Lose Weight Without Exercise

Fiber aids digestion and certain fiber types can help you feel fuller for longer. Viscous fiber forms a gel when it comes into contact with water. This gel in your stomach will slow the rate at which your stomach empties. Good sources of this type of fiber include oats, beans, asparagus, and flax seeds.

06. Drink Lots of Water

Water has no calories. So, when water is your beverage, your only calories come from your food. Research shows that drinking water before a meal can help reduce hunger. It also reduces the number of calories consumed during the meal.

07. Eat Without Distractions

You’re more likely to overeat when distracted. Put aside electronic devices, including TV and cell phones, when eating. When you pay attention to what you eat, you will eat less and consume fewer calories.

08. Sleep More and Avoid Stress

When you don’t get enough sleep, the production of leptin and ghrelin hormones may become disrupted, leading to hunger and cravings. Stress can have a similar effect on your cravings, as it causes the production of cortisol to increase.

09. Serve Healthy Foods on a Red Plate

Another way to lose weight without exercise is to use a colorful plate like red. According to a German and Swiss academic study, scientists claim that dieters lose weight when serving on a red plate. Or drinking from a red cup. Consumption is cut by about 40 percent. So, simply putting food or unhealthy foods on a red plate can trigger you to eat them less or don’t eat them.

One possible explanation for this phenomenon is that we associate the color red with stop signals and other warnings.

Any sort of movement or exercise will help burn off more calories. Plan activities that you can enjoy so that they don’t seem like exercise:

• Play with your children or pets.
• Enjoy a rollicking game of your favorite sport with friends or neighbors.
• Even going for a leisurely stroll in your neighborhood or nearby park is helpful. It will allow you to add some serenity from nature to your life while helping you to lose weight.

As you can see, there are many things you can do that will help reduce your calories without having to exercise.

I hope you enjoyed it!

Marcey,
XOXO