Choosing foods for a healthy mind and body can seem near impossible. But with focus and determination, it’s definitely doable. Regardless of your beauty goals, choosing the right fruits, vegetables, and meat is essential.
With this in mind, here are a few foods you can put on your grocery list.
Foods For A Healthy Mind and Body
#1 Apricots
Apricots contain vitamin C, the key to immunity, and vitamin A, which supports cell growth for healthy skin. For this reason, they are great for healthy skin and immunity. hey also contain potassium which helps to keep the heart healthy. Have them alone or toss them in smoothies.
#2 Avocados
Avocados for moisturizing have been the most talked about among beauty enthusiasts. As such, avocado oil can be used for hair hydration. So, obviously. They’re suitable for more than just your favorite guacamole recipe.
Due to their many benefits, many hair care companies use avocados in their shampoos and conditioners. This is because of their ability to add moisture to hair that is otherwise dry and brittle.
On the editable side, avocados provides the body with good fats and lowers bad cholesterol. It’s an anti-aging vegetable and helps to keep the skin and hair beautiful by stimulating collagen. Eat avocados because they contain potassium which is essential in helping to maintain healthy blood pressure, metabolism, and muscle strength.
#4 Eggs
Eggs are an obvious choice for protein. Not only are they rich in biotin, but they also promote eye health.
#5 Garlic – Foods For Healthy Mind
Albeit its smell isn’t loved by all, garlic works wonders for your blood pressure, heart, and cholesterol. Not only is garlic good for the body, but it’s also good for the skin. When used as a topical agent, garlic can fight against acne. The smell can be strong, but the health benefits are worthwhile!
#6 Green Tea – Foods For Healthy Mind and Body
Green tea or black tea – take your pick. These two beverages have more than 200 times the essential vitamin E requirement. Not to mention, 20 times stronger than vitamin C. They can even help prevent tooth decay and improve your skin complexion.
Need a boost of energy? Black tea is known for its ability to increase your level of alertness. Studies show that black tea can help to prevent some forms of cancer, including ovarian cancer. And can reduce the risk of developing diabetes and high cholesterol.
#7 Water
Water is life! It keeps your hair and skin rich with hydration. Helps keep things moving through the digestive tract and is an excellent natural energy source.
Add these 7 foods to your diet for a healthy mind and body. If they’re not already in your pantry or fridge, don’t be afraid to try new things!
HOPE YOU ENJOYED IT!
MARCEY,
XOXO
DISCLAIMER: The content in this blog is for informational purposes only. And not intended to diagnose, treat, cure, or prevent any medical condition or replace your healthcare professional’s advice and guidance. If you suspect a medical condition, please seek medical attention immediately.
